Hampta Pass Trek
8D/7N
Manali, Himachal Pradesh
Moderate
14,065 FT
↬ Overview
The Hampta Pass Trek stands out as one of the most visually striking and landscape-rich trekking experiences in the Indian Himalayas, offering an extraordinary journey through contrasting terrains in a remarkably short duration. Located in Himachal Pradesh, this well-known Himalayan crossover trek forms a natural corridor between the fertile, forested slopes of the Kullu Valley and the stark, high-altitude expanse of Lahaul. What makes this trek truly special is the rapid and seamless shift in scenery, where trekkers move through thick mountain forests, rolling alpine grasslands, icy streams, rugged trails, and snow-laden mountain passes, creating a dynamic experience that appeals equally to beginners and seasoned trekkers.
The trail begins at Jobra Village near Manali, a region deeply influenced by local Himachali culture, where traditional wooden homes, grazing livestock, and shepherd trails reflect a simple mountain lifestyle. As trekkers progress from Jobra, the route winds through towering deodar, pine, and oak forests, accompanied by the sound of flowing streams and the sight of open meadows dotted with seasonal wildflowers. The gradual ascent ensures a comfortable acclimatization process, while the changing vegetation and widening valleys steadily introduce trekkers to the higher alpine environment of the Himalayas.
Spanning roughly 32 kilometers and typically completed over 5 to 6 days, the Hampta Pass Trek reaches an altitude of approximately 14,100 feet at its highest point. Despite including steep climbs, narrow ridgelines, and occasional snow crossings depending on the season, the trek remains moderately graded and is considered one of the safest high-altitude options for first-time trekkers with basic fitness. The presence of well-marked trails,established campsites, and experienced local trekking support teams further enhances safety and comfort, making it an ideal introduction to Himalayan pass crossings.
As the route climbs closer to Hampta Pass, the terrain becomes increasingly alpine, with snowfields, glacial meltwater streams, and expansive mountain views dominating the landscape. Reaching the pass is a rewarding highlight, offering sweeping panoramic views and a clear visual divide between two dramatically different valleys. The descent toward Chika Valley in Lahaul reveals a sudden change in topography, where green slopes give way to barren mountains, wide riverbeds, and a cold desert climate, emphasizing the trek’s reputation as one of the most striking crossover routes in the region.
Beyond the trail itself, the Hampta Pass Trek is celebrated for its scenic campsites, calm evenings under star-filled skies, and constantly changing weather patterns that add character to each day on the trek. From crisp mornings and cloud-covered afternoons to clear nights with dramatic mountain silhouettes, the trek offers a deeply immersive Himalayan experience. With its perfect balance of adventure, accessibility, cultural exposure, and visual contrast, the Hampta Pass Trek remains one of the most rewarding and beginner-friendly high-altitude treks in India, leaving trekkers with lasting memories of the Himalayas’ remarkable diversity.
↬ Itinerary
Delhi to Manali (Overnight Journey)
The journey begins with an overnight drive from Delhi to Manali, covering approximately 540 km through the plains of Haryana and Punjab before entering the scenic mountains of Himachal Pradesh. The overnight Volvo or private bus ride ensures arrival in Manali by morning, offering a comfortable start to the Hampta Pass Trek from Delhi.
Meals: None
Manali Leisure Day & Trek Preparation
Day 2 is reserved for acclimatization and preparation. Trekkers meet their guides, check their trekking gear, and attend a detailed trek briefing. This day also allows time to explore Manali, enjoy light walks, and familiarize themselves with the local Himachali culture. Proper rest, hydration, and equipment preparation ensure trekkers are fully ready for the upcoming high-altitude adventure.
Stay: Hostel (Zostel or Similar)
Drive to Jobra & Trek to Chikka Campsite
The trek officially starts with a drive from Manali to Jobra, the base for the Hampta Pass Trek. From Jobra, trekkers begin a gradual ascent through dense deodar, pine, and oak forests, crossing pristine streams and open meadows. The day ends at Chikka campsite, a peaceful riverside meadow perfect for relaxing and acclimatizing while enjoying the fresh mountain air. This section is ideal for beginners to experience trekking in the Himalayan landscapes of Kullu Valley.
Stay: Tent Stay (Triple/Quad)
Meals: Breakfast, Lunch, Snacks, Dinner
Chikka to Balu Ka Ghera
The trail continues from Chikka to Balu Ka Ghera, passing vibrant alpine meadows, scattered pine forests, and flowing streams. The terrain is moderate and well-suited for first-time trekkers, with gentle climbs and scenic viewpoints along the way. Balu Ka Ghera campsite offers stunning surroundings, making it one of the most picturesque stops on the Hampta Pass Trek.
Stay: Tent Stay (Triple/Quad)
Meals: Breakfast, Lunch, Snacks, Dinner
Balu Ka Ghera to Shia Goru via Hampta Pass
Day 5 is the highlight of the trek, ascending to Hampta Pass, the highest point at 14,100 feet. Trekkers experience snowfields, glacial streams, and panoramic Himalayan views, making it the most photographed section of the trek. The descent into Chika Valley, Lahaul showcases a dramatic contrast between the green Kullu Valley and the barren, high-altitude desert landscape. The day concludes at Shia Goru campsite, where trekkers relax after crossing the iconic pass.
Stay: Tent Stay (Triple/Quad)
Meals: Breakfast, Lunch, Snacks, Dinner
Shia Goru to Chhatru & Drive to Chandratal Lake
From Shia Goru, trekkers descend to Chhatru, enjoying the open landscapes and rugged trails of Lahaul. A short drive takes the group to Chandratal Lake, known for its crystal-clear blue waters and stunning surroundings. After sightseeing and photography at this iconic Himachal destination, trekkers return to Chhatru campsite for overnight rest, soaking in the serene beauty of the high-altitude desert.
Stay: Tent Stay (Triple/Quad)
Meals: Breakfast, Lunch, Snacks, Dinner
Drive from Chhatru to Manali & Return to Delhi
The final trekking and travel day begins with a drive from Chhatru to Manali, passing through Lahaul’s rugged valleys and mountain streams. Upon reaching Manali, trekkers board an afternoon bus or Volvo back to Delhi. The return journey allows time to reflect on the trek, capturing memories of lush Kullu forests, alpine meadows, snow-laden passes, and barren Lahaul landscapes.
Stay: None
Meals: Breakfast
Arrival in Delhi
Trekkers arrive in Delhi, marking the end of a spectacular 8-day Hampta Pass Trek from Delhi. The journey leaves lasting memories of dramatic Himalayan landscapes, scenic diversity, and a safe, beginner-friendly trekking experience in Himachal Pradesh.
Meals: None
↬ Inclusion & Exclusion
- Travel: Delhi to Manali AC Bus & back, Trek Transit Transport
- Stay: Hostel stay in Manali (Zostel or similar) | Trek: Triple/Quad Sharing Tent Stays at Chikka, Balu Ka Ghera, Shia Goru, Chhatru
- Meals: Simple nutritious vegetarian meals as mentioned in the itinerary (Breakfast, Lunch, Snacks, Dinner during trek; Breakfast on Manali leisure day)
- Staff: Certified Trek Leads, Guided Staff, and Local Support
- Permits: Trekking permits, forest permits, tolls, parking, fuel, and driver allowances included
- Support: Basic first-aid support during the journey
- Merchandise: Trek completion certificate and souvenir (optional photography support if included in package)
- Insurance: Trek does not cover Insurance or Emergency Evacuation charges (please contact team for additional cover)
- Additional Support: Pony, Mules/Horses, or personal porter charges during treks
- Personal Expenses: Tips, laundry, phone calls, bottled water, snacks, beverages, or any expenses of personal nature
- Extra Meals: Any meals other than those mentioned in the itinerary
- Travel: Personal travel to/from Delhi and any sightseeing beyond itinerary
↬ Things to Carry
Mandatory
- Government ID proof (Aadhaar / PAN / Driving License)
Footwear
- Waterproof high ankle trekking shoes
- Woollen/thermal socks (1 pair)
- Socks (4 Pairs)
- Slippers (for camps/travel)
Backpack
- 50-60L trekking backpack with rain cover
- Ziplock/dry bags
Clothing (Winter Essentials)
- Thermal innerwear (top & bottom)
- Full-sleeve dry-fit T-shirts
- Fleece or woollen layer (mandatory)
- Down jacket (mandatory)
- Trek pants (quick-dry)
- Woollen cap, neck warmer
- Waterproof gloves + inner gloves
Trek Essentials
- Water bottles (2–3 litres) / thermos
- Energy snacks (dry fruits, bars, chocolates)
- Trekking poles (recommended)
- Head torch/flashlight
Accessories & Care
- Sunglasses, sunscreen, lip balm
- Power bank
- Basic toiletries & hand sanitizer
Personal Medicines
- Prescription medicines (if any)
- Paracetamol, ORS, antacid, motion-sickness tablets
- Band-aids
↬ FAQ's
Yes, the Hampta Pass Trek is considered one of the best beginner-friendly high-altitude treks in India. With gradual altitude gain, manageable daily distances, and well-defined trails, it is ideal for first-time trekkers who have basic fitness and are trekking with a guided group.
The best season for the Hampta Pass Trek is from June/July or September. June offers snow-covered trails near the pass, July and August showcase lush green meadows and flowing streams with monsoon downpours, while September provides clearer skies and stable weather conditions.
The trek is graded as moderate. While there are a few steep ascents, narrow trails, and seasonal snow crossings, the overall difficulty remains manageable for beginners with preparation and experienced trekking support.
The highest point of the trek is Hampta Pass itself, which is located at an altitude of approximately 14,100 feet (4,300 meters).
The trek is typically completed in 5 to 6 days, depending on the itinerary and weather conditions, allowing sufficient time for acclimatization and exploration.
The total trekking distance is approximately 32 kilometers, making it a short yet highly scenic Himalayan trek.
Yes, Hampta Pass is considered safe for first-time trekkers when done with a certified trekking operator. Established campsites, experienced guides, and medical support reduce risks associated with high-altitude trekking.
Prior trekking experience is not mandatory. However, basic fitness and preparation through cardio and strength training are recommended for a comfortable trekking experience.
Yes, snow is commonly found near the pass, especially in June and early July. The amount of snow depends on winter snowfall and seasonal weather conditions.
Essential items include trekking shoes, warm layers, rain protection, gloves, sunscreen, personal medication, and a good backpack. A detailed packing list is attached to the description.
While the risk of altitude sickness is relatively low due to gradual ascent, trekkers may experience mild symptoms. Proper acclimatization, hydration, and following guide instructions help minimize risks.
Hampta Pass is called a crossover trek because it connects two completely different valleys—the green KulluValley and the barren Lahaul Valley—offering a dramatic change in landscape within a single trek.
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